Turmeric Milk

Ingredients

• 2 cups of homemade almond milk (or other organic varieties)
• 1 tablespoon local honey
• 1 teaspoon ground turmeric
• small pinch of black pepper
• small pinch grated ginger (fresh is best)
• 1 cinnamon stick or 1 teaspoon ground cinnamon

Instructions

1. Simply pour all ingredients into a small saucepan and bring to a light boil, reduce heat and drink warm.
2. You may also consume this chilled, but warm is best.
3. Strain if you have large pieces of ginger, cinnamon, peppercorns, etc.
4. Enjoy!

Notes

* You may use whatever milk you prefer: cows, goats, hemp, coconut, almond, soy, etc. I recommend coconut or almond milk

 

* Turmeric is ridiculously good for you - it's an anti-inflammatory, promotes skin healing, weight loss, etc.

 

* Courtesy of:  http://nutritionstripped.com/turmeric-milk/#.UvUk0p0o6M8