Kale Tuna Salad

Ingredients:

2-3 cups clean well chopped kale
1 (5-ounce) can albacore tuna, drained of its liquid
1 TBSP dried minced onion
3 tablespoons chopped parsley
2 hard boiled eggs, peeled and sliced
1/4 cup roasted shelled sunflower seeds
1/4 cup grated Parmesan cheese
3 tablespoons capers, drained
olive oil, lemon juice, rice vinegar
salt and pepper to taste

Directions:

Toss kale in a large bowl with a splash of olive oil and rice vinegar. Massage oil and vinegar into kale.  Season with a bit of salt and pepper and set aside.

In a separate medium bowl, combine tuna and half of the sliced boiled egg. Add the minced onion and parsley and a bit of olive oil and use the back of a fork to work the mixture together, breaking up the tuna and eggs.

Add the sunflower seeds, cheese, and capers. Add a bit more olive oil if needed and fresh lemon juice. Season with salt and pepper to taste.

Add the tuna mixture to the kale bowl. Toss to combine. Before serving
top with the remaining egg. Enjoy!

I actually make this in advance for work, so I don't add the egg until I get to work.

*Adapted from:  http://joythebaker.com/2014/06/tuna-kale-and-egg-salad/